Attunement & Internal Co-Regulation:
Reparenting Yourself & Your Inner Child
A Guided Homecoming
This gentle guided meditation is designed to help you process difficult emotions and by doing so, reparent the younger parts of you that never got what they truly needed—safety, tenderness, attunement, and love.
Together, we’ll create an inner sanctuary where you feel seen, heard, and held as you offer the words, presence, and care you may not have received growing up.
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