Maybe you’re down bad over your latest loss. Or your mind won’t stop replaying a mistake you remember all too well. Or you're sick of the stress and you need to calm down. It’s amazing the difference a swift meditation can make!

Give yourself a treat and use this meditation to shift your energy and feel bejeweled when you walk in the room.

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This short yet powerful meditation is designed to help you swiftly shake off stress, center yourself, and make your whole day shimmer, Taylor Swift style.

“Cari’s meditations always leave me feeling light and at peace! Her voice is like medicine, reminding me that I am loved.”